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Post by shredneckx on Apr 14, 2009 10:33:06 GMT -5
I've got scoliosis, no insurance to get some treatment of any sort. I wake up with aches and pains that i attribute to the scoliosis. I know you have some workouts that should help strengthen the back muscles, or some stretches. Could you throw some at me?
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Post by southerntrendkill on Apr 14, 2009 17:44:13 GMT -5
Talk to Villain he knows this kind of shit
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Post by Nödferatu on Apr 15, 2009 8:02:44 GMT -5
who's villain, he seems to know everything!!!
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hated
New Member
perfect dreaming skull
Posts: 21
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Post by hated on Apr 16, 2009 1:21:16 GMT -5
vilz is a personal trainer...
and it's skellz whom knows everything...
and da lilz is lalalovely..
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Post by skellumriver on Apr 17, 2009 16:29:53 GMT -5
vilz is a personal trainer... and it's skellz whom knows everything... and da lilz is lalalovely.. pretty much  |
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Post by down ass chic on Apr 17, 2009 18:54:47 GMT -5
what we got planned tonite  |
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Post by villain on Apr 18, 2009 1:26:11 GMT -5
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Post by starlily on Apr 25, 2009 0:34:08 GMT -5
www.sportsinjuryclinic.net/cybertherapist/back/lowback/scoliosis/strengthening.php The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation. Before beginning rehabilitation exercises it is important the athlete is aware which muscles require strengthening and which muscles need stretching. In general the muscles on the outside of a curve in the spine require strengthening and the ones on the inside require stretching. 1. Stretch up reach down * Reach up with the hand on the concave (tight) side and reach down towards the floor with the other hand. * Hold for count of 5, relax and repeat 10 times. * Perform this exercise 3 times a day.
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Post by starlily on Apr 25, 2009 0:34:58 GMT -5
2. Side flexion
* Stand with feet shoulder width apart.
* Bend sideways away from the tight muscles. Slide the hand down the side and return.
* Repeat 10 times.
* Aim to complete this exercise 3 times a day.
3. Upper back strengthening
* Lie on the back with legs bent.
* Arms bent at 90 degrees and out sideways.
* Rotate shoulder outwards so the palms face upwards.
* Push back into the floor, hold for count of 5, repeat 10 times.
3. Reach on the floor
* Lie on your front.
* Reach up on the tight side and stretch down on the weak side.
* Hold for count of 5, repeat 10 times.
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Post by skellumriver on Apr 27, 2009 1:24:28 GMT -5
very informative  |
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Post by Nödferatu on Apr 27, 2009 16:38:40 GMT -5
very
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Post by shadowzmajik on Nov 2, 2009 20:04:13 GMT -5
I've got scoliosis, no insurance to get some treatment of any sort. I wake up with aches and pains that i attribute to the scoliosis. I know you have some workouts that should help strengthen the back muscles, or some stretches. Could you throw some at me? dude you need to get your ass to Australia!! medicare will take care of you!  |
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Post by nodferatu1 on Nov 3, 2009 23:55:40 GMT -5
WHen I was looking at this page there were ads for scoliosis. weird
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